How to Squirt: The Complete Beginners Guide
The female prostate and urethral sponge require sustained, targeted pressure to create the intra-urethral buildup needed for squirting. Before diving into specific techniques, it’s important to build arousal and relaxation in your partner. This can be done through sensual touch, kissing, and creating a comfortable and intimate environment. Communication is key – make sure your partner feels comfortable and safe expressing their desires and boundaries.
If you’re struggling to hold a toy in place or your hands are otherwise occupied, there are also hands-free clit vibrators that are designed to stay in place during sex, like the Dame Eva. That said, other people find that doggy style—which can allow for super-deep penetration, and prime G-spot stimulation—helps them squirt, Hall adds. There are many misconceptions about orgasms, and more than one of them have to do with squirting. For one thing, there’s the myth that every single climax ends in a literal stream of erotic bliss.
Explore tools and tips for better intimacy, safety, and pleasure—because you deserve to feel good. It might be possible for some women to squirt with slow movements, but this could also be ineffective for some. To increase your chances of making her squirt, prioritize thorough foreplay. Begin with flirting, teasing, and gentle foreplay techniques.
Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dr. Jolene Brighten, NMD, is a women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is the best selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth.
According to Fox many people with vaginas will find G-area stimulation the key to achieving squirting. See, a woman’s sexual energy circulated around her body, and tension spots can stop this flow of energy making her completely unable to have even a small orgasm. Because we can flick our tongues quickly and gently across the clit, as well as motor-boating this makes it perfect for stimulating the clit and advantageous over a heavy finger. Our mouths are already nicely lubricated with spit so oral sex can be perfect for warming her up until she is nice and wet. I often use cunnilingus as an aid when I want to make her ejaculate with my fingers because for a woman it can be intensely pleasurable and build arousal faster than with just fingers.
Squirting fluid has been shown to originate in the bladder and, therefore, contain components found in urine. However how to make a female squirt, it’s still debated as to whether the bladder fills with urine, or it’s another yet-to-be-determined fluid. I’ve been teaching squirting techniques to men for over 7 years and I know exactly what works (and what hurts). They key here, he says, is to make sure that you don’t get tuckered out too soon.
Squirting is actually more common than you might think. In fact, 40 percent of adults with vulvas in the U.S. have squirted in their lifetime, according to a 2024 study, and two thirds of them discovered their ability to squirt unintentionally. (Now that’s what we call a happy accident.) That said, the vast majority of vulva owners in this study—75 percent—reported using specific techniques in order to get there. Have them penetrate you with their penis or a dildo, while you hold a vibrator to your clit, suggests Hall.
The launch pad is another great sex position that can get you deep inside of her at just the right angle for squirting. Lube can help prevent friction during different sex acts, from foreplay to sex. It can help heighten sensation by allowing smooth and natural movement, making physical touch and penetration more pleasurable. Once your partner has sufficient arousal, it’s time to narrow in on her G-spot. Foreplay is the best way to help build arousal and anticipation, both of which are essential in priming the body for sexual intercourse.